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Targets are based on a default 2000 Calorie allowance. For best results, create a profile to get a custom plan for you.
Sunday
Physical Activity Target
Week of 03/01/15 to 03/07/15
Target
AT LEAST 150 minutes per week
Actual
0  minutes
Daily Calorie Limit
Allowance
2000
Eaten     
0
Remaining
2000
Daily Food Group Targets More Info>
 
Grains
Vegetables
Fruits
Dairy
Protein Foods
Target
6 oz.2½ cup(s)2 cup(s)3 cup(s)5½ oz.
Eaten
0 oz.0 cup(s)0 cup(s)0 cup(s)0 oz.
Status
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My Journal
This is your area. Quickly jot down your foods and physical activities. Keep track of daily events to help you identify triggers that may be associated with changes in your health behaviors and weight.
Post a Journal Entry
Title:
Food(s) Eaten:
Meal Location(s):
Physical Activity:
Mood:
Notes: