Welcome to SuperTracker. Navigate the site by using the Tab key and make selections using the Enter key.
To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in
the submenus. To close a submenu without making a selection, use the Escape key. Use alt-down arrow
to open dropdown lists, and the up and down arrows to navigate. Use the space bar to select a radio
button, and to select or unselect a checkbox. Use ctrl-W or ctrl-F4 to close popup windows.
Viewing your trends over time can help you achieve food and activity goals.
Use reports to see where you're meeting your goals and identify areas you'd like to work on.
Get your average intake of Calories and food groups for any time period you choose.
Get your average intake of nutrients (for example, calcium, sodium, vitamin D) for any time period you choose.
See the food group and nutrient content of your foods each day.
View a menu of foods you've eaten or planned for any time period you choose.
View your weekly physical activities to compare against Physical Activity Guidelines for Americans.
See a graph of your trend history for weight, Calories, physical activity, food groups, or nutrients.