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My Reports
Viewing your trends over time can help you achieve food and activity goals. Use reports to see where you're meeting your goals and identify areas you'd like to work on.
Get your average intake of Calories and food groups for any time period you choose.
Get your average intake of nutrients (for example, calcium, sodium, vitamin D) for any time period you choose.
See the food group and nutrient content of your foods each day.
View a menu of foods you've eaten or planned for any time period you choose.
View your weekly physical activities to compare against Physical Activity Guidelines for Americans.
See a graph of your trend history for weight, Calories, physical activity, food groups, or nutrients.
Use the PALA+ report to view your progress in the PALA+ program.