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Targets are based on a default 2000 Calorie allowance. For best results, create a profile to get a custom plan for you.
Friday
Physical Activity Target
Week of 03/22/15 to 03/28/15
Target
AT LEAST 150 minutes per week
Actual
0  minutes
Daily Calorie Limit
Allowance
2000
Eaten     
0
Remaining
2000
Daily Food Group Targets More Info>
 
Grains
Vegetables
Fruits
Dairy
Protein Foods
Target
6 oz.2½ cup(s)2 cup(s)3 cup(s)5½ oz.
Eaten
0 oz.0 cup(s)0 cup(s)0 cup(s)0 oz.
Status
-----
Food Tracker Search and add food to view how your daily choices stack up to your food group targets and daily limits. Make tracking and planning ahead simple by using the Copy Meals and Create a Combo features.
Search for food to see details here.
Meals


Total Eaten:
0 Calories
Breakfast
0 Calories
EMPTY
Lunch
0 Calories
EMPTY
Dinner
0 Calories
EMPTY
Snacks
0 Calories
EMPTY
Search Results
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Protein Foods Group Cheese 0% of total eaten Milk & Yogurt 0% of total eaten Fruit Juice 0% of total eaten Whole Fruit 0% of total eaten Vegetable Group Refined Grains 0% of total eaten Whole Grains 0% of total eaten Total Percentage of Target
Food GroupsIntake
Grains 0 oz.
Whole Grains -
Refined Grains -
Vegetables 0 cup(s)
Fruits 0 cup(s)
Whole Fruit -
Fruit Juice -
Dairy 0 cup(s)
Cheese -
Milk & Yogurt -
Protein Foods 0 oz.
Daily Limits
Total Calories Eaten: 0
Empty Calories Eaten: 0
Empty Calories Limit: 258 Total Limit: 2000
Oils
Eaten: 0 tsp.
Limit: 6 tsp.
Saturated Fat
Eaten: 0g
Limit: 22g
Sodium
Eaten: 0mg
Limit: 2300mg

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= My Food
† Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.

‡ If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day.