Skip To Main Content
Welcome to SuperTracker. Navigate the site by using the Tab key and make selections using the Enter key. To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in the submenus. To close a submenu without making a selection, use the Escape key. Use alt-down arrow to open dropdown lists, and the up and down arrows to navigate. Use the space bar to select a radio button, and to select or unselect a checkbox. Use ctrl-W or ctrl-F4 to close popup windows.
My Combo
Use My Combo to link and save foods that you normally eat together. If you are trying to add a recipe with multiple ingredients
and portions, check out My Recipe.

Build your combo in 3 easy steps:
Search for and add individual foods (up to 50 items).
Or add foods from your Favorite Foods list below.
Learn more about My Combo
Give the combo
a unique name.
Tip: Give your combo a descriptive name like Paul's Breakfast Sandwich.
Save when you're
done adding.

Your combo will now be ready to add to meals from your Favorite Foods List.
Search for food to see details here.
My Combo Items
EMPTY:You have not added any foods to your combo yet.
My Combo Details
Total Calories: 0
Food Groups
= My Combo
= My Recipe
= My Food
† Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories.

‡ If you are African American, hypertensive, diabetic, or have chronic kidney disease, reduce your sodium to 1500 mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500 mg a day. All others need to reduce sodium to less than 2300 mg a day.