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Tuesday
Physical Activity Target
Week of 09/25/16 to 10/01/16
Target
AT LEAST 150 minutes per week
Actual
0  minutes
Daily Calorie Limit
Allowance
2000
Eaten     
0
Remaining
2000
Daily Food Group Targets More Info>
 
Grains
Vegetables
Fruits
Dairy
Protein Foods
Target
6 oz.2½ cup(s)2 cup(s)3 cup(s)5½ oz.
Eaten
0 oz.0 cup(s)0 cup(s)0 cup(s)0 oz.
Status
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Physical Activity Tracker Search and add physical activities to view how your activities stack up against your targets.
Search for activities to see details here.
Activities for Week of
09/25/16 - 10/01/16
Intensity Estimated Calories Burned1 Duration Minutes MIE Minutes2
Weekly Total: 0 0
Sun 09/25/2016 0 0
EMPTY
Mon 09/26/2016 0 0
EMPTY
Tue 09/27/2016 0 0
EMPTY
Wed 09/28/2016 0 0
EMPTY
Thu 09/29/2016 0 0
EMPTY
Fri 09/30/2016 0 0
EMPTY
Sat 10/01/2016 0 0
EMPTY
Weekly Total
Moderate Intensity Equivalent (MIE2) Minutes
150-299 Minutes: Get health benefits & maintain weight
300+ Minutes: Get extensive health benefits, lose weight & keep weight off
Your Target Actual
Weekly Minutes 150 minutes 0 minutes
Daily Steps 10,000 0
Manually enter your steps
 
Weekly Targets
Total Muscle-Strengthening Days: 0
Target:2 Days minimum
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1 Calories burned are estimates only for an average person performing the activity.
2 Moderate Intensity Equivalent (MIE) Minutes:
Every minute of vigorous activity counts as two minutes of moderate activity. For example, 30 minutes of vigorous activity is equivalent to 60 MIE minutes.
Light intensity activity and activity less than 10 minutes in duration do not count toward MIE minutes. Although, any activity is always better than none!