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Sunday
Physical Activity Target
Week of 06/18/17 to 06/24/17
Target
AT LEAST 150 minutes per week
Actual
0  minutes
Daily Calorie Limit
Allowance
2000
Eaten     
0
Remaining
2000
Daily Food Group Targets More Info>
 
Grains
Vegetables
Fruits
Dairy
Protein Foods
Target
6 oz.2½ cup(s)2 cup(s)3 cup(s)5½ oz.
Eaten
0 oz.0 cup(s)0 cup(s)0 cup(s)0 oz.
Status
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Sample Meal Plans
These samples show just a few ways to combine meals and snacks to meet your daily food group targets.
Meal Plan A (based on a 2000 Calorie Plan)
Breakfast
1 ounce(s) Grains
½ cup(s) Fruits
½ cup(s) Dairy
Morning Snack
1 ounce(s) Grains
1 cup(s) Fruits
Lunch
2 ounce(s) Grains
1 cup(s) Vegetables
½ cup(s) Fruits
1 cup(s) Dairy
2½ ounce(s) Protein Foods
Afternoon Snack
½ cup(s) Vegetables
½ cup(s) Dairy
Dinner
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Dairy
3 ounce(s) Protein Foods
Meal Plan B (based on a 2000 Calorie Plan)
Breakfast
1 ounce(s) Grains
1 cup(s) Dairy
1½ ounce(s) Protein Foods
Morning Snack
1 cup(s) Fruits
½ cup(s) Dairy
Lunch
2 ounce(s) Grains
1 cup(s) Vegetables
½ cup(s) Dairy
2 ounce(s) Protein Foods
Afternoon Snack
1 ounce(s) Grains
½ cup(s) Vegetables
Dinner
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Fruits
1 cup(s) Dairy
2 ounce(s) Protein Foods
Meal Plan C (based on a 2000 Calorie Plan)
Breakfast
1 cup(s) Fruits
1 cup(s) Dairy
Morning Snack
1 ounce(s) Grains
½ cup(s) Dairy
1½ ounce(s) Protein Foods
Lunch
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Dairy
Afternoon Snack
1 ounce(s) Grains
½ cup(s) Vegetables
½ cup(s) Dairy
2 ounce(s) Protein Foods
Dinner
2 ounce(s) Grains
1 cup(s) Vegetables
1 cup(s) Fruits
2 ounce(s) Protein Foods