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Welcome to SuperTracker. Navigate the site by using the Tab key and make selections using the Enter key. To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in the submenus. To close a submenu without making a selection, use the Escape key. Use alt-down arrow to open dropdown lists, and the up and down arrows to navigate. Use the space bar to select a radio button, and to select or unselect a checkbox. Use ctrl-W or ctrl-F4 to close popup windows.
Site Tour Videos
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Want to learn more about using SuperTracker? To see a demo on using SuperTracker, select from the videos below. By selecting a video, you will leave the SuperTracker website and be directed to YouTube.
01. Getting Started: How to create a profileLearn how to create a profile using SuperTracker - View Transcript (PDF)This video shows how to create a profile by providing information to get a personalized plan and/or register for an account.02. Getting Started: How to get My PlanLearn how to get a plan using SuperTracker - View Transcript (PDF)This video shows how to get your daily food group targets - what and how much to eat within your Calorie allowance. See how to get My Plan, Family Plan, Sample Meal Plans and the General Plan.03. Getting Started: Forgotten username or passwordWhat to do if you forget your username or password - View Transcript (PDF)This video shows how to log in to your SuperTracker account if you forget your username or password.04. Getting Started: How to add and manage profilesLearn how to add and manage profiles using SuperTracker - View Transcript (PDF)This video will show you how to add additional profiles to your SuperTracker account and manage your profiles. You can add profiles for your family members and friends, so you can track foods and activities together.05. Getting Started: How to use Food-A-PediaLearn how to use SuperTracker’s Food-A-Pedia feature - View Transcript (PDF)SuperTracker’s Food-A-Pedia feature lets you look up a food to get quick access to nutrition info for over 8,000 foods and compare two foods side-by-side.06. How to use Food Tracker: Tracking foodLearn how to use SuperTracker’s Food Tracker feature - View Transcript (PDF)This video shows how to track the foods you eat and compare to your nutrition targets.07. How to use Food Tracker: Creating a comboLearn how to create a combo using SuperTracker - View Transcript (PDF)This video will show you how to create a combo using SuperTracker. Create a Combo to link together foods you typically eat together. Then you can easily add them to meals with one click.08. How to use Food Tracker: Creating a recipeLearn how to use SuperTracker’s My Recipe feature - View Transcript (PDF)This video shows how to create, save and get the nutrition information for your recipes using SuperTracker. Recipes are saved to your favorite foods list and can be easily added to meals for tracking.09. How to use Food Tracker: Using My Favorite FoodsLearn how to use SuperTracker’s Favorite Foods feature - View Transcript (PDF)This video will show you how to build a favorite foods list of foods you eat often. You can add foods on your Favorites list directly to meals without having to search for them every time.10. How to use Food Tracker: Copying foodsLearn how to copy foods using SuperTracker - View Transcript (PDF)This video shows how to save time entering foods using SuperTracker’s Copy Meals feature. You can copy meals from one day to another or from one profile to another and set up recurring meals.11. How to use Food Tracker: Creating My FoodsLearn how to create My Foods using SuperTracker - View Transcript (PDF)This video shows how to create and add “My Foods” – customized versions of SuperTracker foods with nutrition info that you enter.12. How to use Physical Activity Tracker: Tracking activitiesLearn how to track physical activities using SuperTracker - View Transcript (PDF)This video shows how to track physical activities and compare to recommended amounts.13. Using My Features: My Top 5 GoalsLearn how to set and track personal goals using SuperTracker - View Transcript (PDF)This video shows how to choose and track up to 5 personal goals and sign up for tips and support.14. Using My Features: My Weight ManagerLearn how to track your weight using SuperTracker - View Transcript (PDF)This video shows how to enter your weight and track progress over time.15. Using My Features: My JournalLearn how to journal using SuperTracker - View Transcript (PDF)This video shows how to post journal entries to track personal factors that may be associated with changes in your health behaviors and weight.16. Tracking a Specific NutrientLearn how to track a specific nutrient using SuperTracker - View Transcript (PDF)Many people need to track specific nutrients for health reasons, whether it’s calcium, phosphorus, vitamin K, cholesterol, sodium, etc. This video will show you the tools SuperTracker offers to help you keep track of a specific nutrient.