Skip To Main Content
Welcome to SuperTracker. Navigate the site by using the Tab key and make selections using the Enter key. To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in the submenus. To close a submenu without making a selection, use the Escape key. Use alt-down arrow to open dropdown lists, and the up and down arrows to navigate. Use the space bar to select a radio button, and to select or unselect a checkbox. Use ctrl-W or ctrl-F4 to close popup windows.
User Guide
You will need the free Adobe Acrobat Reader to view the PDF files. Get Adobe Reader
Want to get the most out of SuperTracker? For guidance on using SuperTracker to meet your goals, pick the User Guide most appropriate for you.
SuperTracker News SuperTracker will be discontinued on June 30, 2018.
Exporting My Reports Instructions for creating and exporting SuperTracker reports. (PDF - 156 KB)
SuperTracker User Guide Instructions for using SuperTracker and details on how it works. (PDF - 12.3 MB)
SuperTracker Groups & Challenges User Guide Instructions for SuperTracker groups and creating a group challenge. (PDF – 4 MB)
SuperTracker Nutrition Lesson Plans for High School Students Series of lesson plans designed to help high school students learn how to build a healthy diet using SuperTracker. Each lesson plan includes learning objectives, detailed instructions, and accompanying resources and handouts. (Updated 2016) (PDF - 3.2 MB)
SuperTracker Worksite Wellness Toolkit Comprehensive toolkit designed to help worksite wellness coordinators support employee health and wellness with SuperTracker. This resource includes an 8-week SuperTracker program with weekly wellness activities, motivational messages, health and wellness tips, training resources, and printable materials. (PDF - 1 MB)
SuperTracker Training Guide Leader's guide for an interactive training that can be used with a variety of audiences. (PDF - 189 KB)
Best Practices for SuperTracker Trainings Helpful training tips for leading your own SuperTracker training. (PDF - 122 KB)
SuperTracker Scavenger Hunt Fun activity to become familiarized with SuperTracker. (PDF - 122 KB)
SuperTracker Ten Tips These tips and ideas are a starting point. You will find ten suggestions here that can help you get started using SuperTracker.(PDF - 402 KB)
SuperTracker FAQs Have a question? Check out the list of Frequently Asked Questions (PDF - 109 KB)
SuperTracker Glossary See a new term? Look it up in the Glossary of terms.(PDF - 39.9 KB)
Presidential Champions FAQs Have a question about the Presidential Champions program? Check out the list of Frequently Asked Questions. (PDF - 132 KB)
PALA+ User Guide Instructions for participating in the PALA+ Program and details on how it works. (PDF - 912 KB)